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en

Correct posture

ru

Translation correct posture into russian

correct posture
Having a correct posture is important for overall health.
Правильная осанка важна для общего здоровья.

Definitions

Correct posture refers to the alignment and positioning of the body in a way that minimizes strain on muscles and ligaments, promotes efficient movement, and supports overall health. It typically involves maintaining a straight spine, balanced shoulders, and proper alignment of the head, neck, and limbs.